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Self-help

The NHS provides an excellent selection of in depth self-help guides:

 

Self Help Guides produced by Northumberland, Tyne and Wear NHS Foundation Trust https://web.ntw.nhs.uk/selfhelp/ cover a range of mental health issues.

 

http://www.get.gg/selfhelp.htm  – Free CBT self-help course

 

http://www.overcoming.co.uk – Self-help books and courses for a wide variety of issues including trauma, depression, anxiety and panic

 

www.ceop.police.uk – Information and advice about online sexual abuse

 

“Rasasc has helped me to deal with the most difficult experience of my life with respect and genuine care.  I couldn’t be more thankful for this service.”

 

Survivor of sexual violence, aged 33