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The NHS provides an excellent selection of in depth self-help guides:


Self Help Guides produced by Northumberland, Tyne and Wear NHS Foundation Trust cover a range of mental health issues.  – Free CBT self-help course – Self-help books and courses for a wide variety of issues including trauma, depression, anxiety and panic – Information and advice about online sexual abuse


“Rasasc has helped me to deal with the most difficult experience of my life with respect and genuine care.  I couldn’t be more thankful for this service.”


Survivor of sexual violence, aged 33